Believe in Jesus Christ to gain permanent salvation. Christ was killed, buried, risen 3 days later bodily to pay for all sins.

Nehemiah 8:10 NRSVue for the joy of the Lord is your strength.”



Wellness Station Date: July 22 2023.

Age: Over 21 years old.

Blood Pressure: 110/62 mmHg.

Pulse: 51 bpm.

Weight 187lbs = 84kg.

Body Fat: 12.49% = 24lbs (Athlete Status). Lean Mass: 87% = 163lbs

Height: 5'10"


Systolic: 110 mmHg. Diastolic: 62 mmHg.

Hydration Index TM: Normal


BMI: 26.77 apparently counts as "overweight", however the BMI is inherenty flawed because my body fat percentage is 12.49% which counts as "healthy".


13% Body Fat Percentage



Wellness station grey with arm hole on left side. Light brown seating part with grey under. July 22 2023.


sister height 5 10

my height 5 10 as said by my mother since i thought i was 5 9'%20biggest%20flaw,a%20cubic%20inch%20of%20fat).


Why BMI is inaccurate and misleading - Medical News Today

Body Mass Index' biggest flaw is that it does not take into account the person's body fat versus muscle (lean tissue) content. Muscle weighs more than fat (it is denser, a cubic inch of muscle weighs more than a cubic inch of fat).


lets get some


average BMI for a man in the UK is 27; for a woman 26.9.


Someone can have a BMI of 30 or even 35 and be fit as a flea,' says Dr Haslam. 'They may end up being told they are overweight, when their high BMI is down to all the physical activity they do.



I have 13% body fat percentage,body%20fat%20is%20athlete%20status.

According to the American Council on Exercise, the average for a guy is 18% to 24% body fat; 15% to 17% body fat puts you in the fitness category, while 6% to 13% body fat is athlete status.


Well+Good › bo...Body Fat Percentage Or BMI? The Better Indicator of Health

“Body fat percentage is a better determinant of health than BMI,”

Additionally, the threshold for an overweight BMI was LOWERED in 1998 from a 27.8 to 25 to match international guidelines, which made 29 million Americans overweight according to BMI standards. What makes that so messed up is that the organization behind the guidelines is the International Obesity Task Force, whose founders are — wait for it — weight-loss drug manufacturers.


Bible verse

Matthew 6:16-18 Amplified Bible (AMP)

But when you fast, put oil on your head [as you normally would to groom your hair] and wash your face so that your fasting will not be noticed by people, but by your Father who is in secret; and your Father who sees [what is done] in secret will reward you.


I was planning on posting my lean mass percentage to my website homepage, but as the Father rewards in secret, I will keep it a secret.


So here I will keep my personal BMI and Body Fat Percentage a secret, so the results of my workout, my fasting, my health will not be noticed by people. That way I will be rewarded.